Our resident psychic Kerrie Erwin reveals the benefits of taking some time
Meditation is a very important tool to help us on our spiritual journey in opening our awareness and connecting us with the Divine Source of all that is. Not only does it help us focus so we can do more in our daily lives, it also teaches us to become calm, relaxed, and successful.
Twenty minutes of meditation is all we need for results in our busy lives. Spiritually it can also help us to move to a high vibration level or frequency, connecting us to our higher self, angel, helpers, and our own loving spiritual guides. Once we learn this easy process, our life becomes more rewarding as it helps us go with the flow.
Creating a small space for meditation in your home would be ideal. All you have to do is find a place you can call your own, in which you feel safe and secure and where no one can interrupt you. Also remember to meditate at the same time each day for best results.
