Local North Shore Activities for Seniors
Dipti Singh It takes some imagination and preparation to find an enjoyable activity that is ideal for the skills of a senior, but it is worth shaking up the routine a bit and getting out of the house. Connecting with others, learning and getting all the senses...
Are You a Worry-Wart at the Moment?
A certain amount of anxiety or worry is normal and helpful. If you often feel shaky, get butterflies in your stomach, find it hard to relax, or worry a lot, these can be part of anxiety. A good way to reduce anxiety is to practice relaxation or meditation! Smiling...
The Importance of Self-Care for Seniors
Taking the time to care for yourself is linked to not just your own health, but also to your ability to take care of others. As one of my sisters reminds me, (metaphorically, following airline advice) put your own facemask on first, only then can you help others. Yes,...
Positive Ways to Deal with Stress
This is a tough time for everyone, with physical distancing from others and anxiety about COVID-19. There is a lot to deal with – the loss of our usual routines and activities, the loss of income for many as our superannuation goes down, and some the loss of jobs. For...
Natural Ways to Boost Immunity
Dipti Singh As the temperature drops by a couple of degrees, it is hard not to sneeze, cough or sniff. As you age, your immune system begins to weaken and becomes less effective in counteracting infections. For seniors, it is important to boost your immunity and...
Staying Connected 101
Dipti Singh Coronavirus is still in full swing across the world and the chances of developing the disease increase with age. Public health experts suggest that social distancing and isolation are of utmost importance during this period. Four Australians out of five...
Overcoming Loneliness
Dr Sue Ferguson Following submission of my piece on Overcoming Loneliness, in the Seniors Section of the 2020 April Issue, a lot has changed. Now as seniors, we have to be extra careful about social distancing. I’d rather call it physical distancing from others, as...
Meaning in Life for Older Adults
Dr Sue Ferguson There is a lot of research now showing that having a sense of meaning or purpose is linked to not just psychological benefits, but also to physical health and even to longevity. Part of the meaning we experience in our life is linked to our sense of...
Meaning in Life for Older Adults
There is a lot of research now showing that having a sense of meaning or purpose is linked to not just psychological benefits, but also to physical health and even to longevity. Part of the meaning we experience in our life is linked to our sense of having a purpose...
What’s On This Senior’s Festival
Isabella Ross There are lots of fun events and programs running this month and the next regarding seniors! With something perfectly suited for everyone, now is the time to enjoy all the wonderful activities on offer for our local North Shore seniors. KU-RING-GAI...
Coping with Bushfires
Even those of us not directly affected by the unprecedented bushfires can still be feeling distressed and helpless. This is a normal reaction to witnessing the level of destruction going on recently here in Australia (even if we only see it on the TV). So how should...
Finding Hope After Losing a Spouse
Isabella Ross Losing a loved one, not to mention a partner, is one of the hardest things we can go through. In the later years of life, loss is understandably more common. So, it is important to learn a range of coping strategies and to hold onto hope during times of...
