The Power of Two
In 2013 the team at Northside Dental & Implant Centre were delighted to have expanded its care through the establishment of a new dental practice in Hornsby. Taking over a practice previously established by Dr John Ball, Northside has completely renovated the...
Fighting fit during winter: Sydney Observer’s top workouts
Forget about losing winter weight, keeping fit the key during colder months Rosie Russell Colder mornings and breezy evenings might be enough to keep us away from the treadmill and the pool this winter, but staying motivated to keep fit is important even if all you...
Caseload midwifery best form of before birth care
A new study shows one form of antenatal care provides the best of both worlds Rosie Russell Seeing the same midwife throughout pregnancy could not only be easier on the pocket, but also cause less problems than other forms of care, according to new research from the...
Dial a diagnosis: detecting skin cancer with a mobile phone
We use our phones for just about everything so why use them to diagnose cancer? Smartphones tell the the weather, read out traffic conditions and instantly connect people from around the world, but now app developers are claiming that mobile phones can diagnose...
Superfoods and super myths blur nutrition facts
Are so-called superfoods really a health panacea? Or is it all just baseless marketing? by Rosie Russell History has shown that dieting and nutrition fads come and go, but the health craze of the moment is so-called “superfoods”. The term is thrown around so often...
5 summer skin must haves
Use these products to help you achieve a natural looking glow without damaging your skin in the sun. Multi-purpose: Smashbox Camera Ready BB Cream $54.95 SPF30 If you purchase one new product this season then make sure it’s a BB cream. BB creams combine the best...
7 new ways to shape up
A new exercise for everyday of the week to help you mix things up over summer.
On your bike: get in shape by cycling
Cycling is a great sport for people of all ages and fitness levels, and getting started couldn’t be easier!
Lucy Hamill: a miracle baby
Lucy Hamill was born prematurely at 28 weeks and 6 days weighing only 1.29kg. Lucy is a miracle baby, part of a miracle family.
How to: become a runner in three weeks
It’s never to late to turn that power walk into a run – here’s how to do so in time for the Sydney Running Festival.
Winning the winter weight war
Steps to follow throughout winter to avoid letting those extra kilos creep up as the cold sets in.
Six superfoods to super charge health
Staying healthy while ageing doesn’t have to be difficult. Making simple diet changes can ensure bodies function to the best of their ability.