Influence of Social Media on Mental Health
Dipti Singh, In a world where we feel more connected than ever, is this online phenomenon accountable for various mental health problems? Sometimes you check your phone just to see the time, weather or to read the latest news and realise that you are thoughtlessly...
Healthy Gums for a Healthy Life
Research continues to show that people with periodontal disease (gum disease) are at greater risk of developing heart disease and other health problems. Periodontal disease is a serious bacterial disease that destroys the attachment fibres and supporting bone that...
How to help others during COVID-19
Johanna Rumphorst During a crisis like this it’s important to not only look after yourself, but also for people in need. Research has shown that helping others can also help you personally, by reaching out to others you can benefit your own mental health. These...
5 Tips for Mental Wellbeing amid self-isolation
Johanna Rumphorst Isolation, social distancing measures and the closure of schools and workplaces are current challenges that can affect our mental health – many of us can experience symptoms of anxiety like stress, fear and loneliness at this time. But what do you do...
Control your Cravings with Mindful Eating
Dipti Singh The fast-paced world today is enticing people with an array of food options. Sometimes we eat four portions of a meal without even realising while watching our favourite series on Netflix. Do you recall when you had your meal with an actual conversation...
Sugar and Gum Disease – This is New!
With Easter just around the corner, kids around the country will be salivating at the thought of all the chocolate treats to come. Whilst we all enjoy a delicious chocolatey treat or two, it is worth remembering there is a direct link between dental decay and a diet...
Benefits of Pet-Friendly Rentals
Isabella Ross Us Aussies love our furry friends. With our country having one of the largest pet populations globally, there is no wonder that many renters seek pet-friendly rentals. Here to break down the benefits that landlords can obtain by promoting their rentals...
A Guide to Meditation
Isabella Ross In our chaotic lives, it is important to re-centre and find restorative balance. Not an easy feat for all, there are lots of ways to find relaxation and peace of mind. Meditation is one of the best ways to find balance, known for its calming qualities....
World Oral Health Day 2020
The message for the 2020 World Oral Health Day is simple – “it is never too late to start looking after your oral health.” The World Dental Federation wishes to motivate people to maintain their teeth throughout their life and not to accept tooth loss as a natural...
Biggest Wellbeing Trends in 2019
Barre Classes: Barre-based exercise uses a combination of postures inspired by the ballet beam that consist of small, isometric movements. Unlike a ballet dance class, anyone can take part in barre says local trainer Anja Lineen. “With each isometric movement, you...
Back to School with Healthy Teeth
Despite increasing technology and many modern-day advances in dentistry, an alarming number of children still suffer from dental decay. Australian statistics show decay rates in children have been increasing since the mid ‘90s. Australian figures show nearly half of...
Feel Fit and Fabulous with Tiffiny Hall
Isabella Ross When it comes to the latest and greatest fitness fads whirring around social media, it can be a challenge deciding on the right routine. Taking expert advice from trained professionals is always the way to go. In comes Tiffiny Hall, previous Biggest...
